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Featured articles

Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

Dr. Pauls’ PRISE Wellness Plan

A proprietary system designed to collect key biometric data for an individual and then customize their personal health and wellness program. The system will dramatically improve the key biometric markers which will become known as the “cardio-metabolic health quotient” (CMHQ). The key interventions and recommendations for each individual will come through the automated PRISE system and will include push notifications through mobile devices such as smartphones, tablets, and smart-watches.

Initial Screening, Assessment and Evaluation of PRISE™ for Wellness Participants/Members

  • On-site Biometric Screening, Assessment and Evaluation
    • Body Weight
    • Body Composition
    • Body Mass Index
    • Waist Circumference
    • Blood Pressure
    • Heart Disease Risk: Blood Cholesterol and Lipids
    • Diabetes Risk: Blood sugar

Preventative, On-going Education for Members

  • Health and Wellness Blogs (Text & Video) with Integrated Content from Nourishing Science (Secure Access)
  • Tracking via mobility integrated devices (PRISE Accelerometer)
  • Nutrition Education and Counseling via Live Webinar
    • Healthy Eating Tips
    • Healthy cooking classes
    • Brown-bag-lunch health/wellness support meetings
  • Fitness Training Education and Counseling both on-site and on-line
  • Social-Media Platform to engage, motivate, and encourage participation
  • Stress Reduction Techniques
  • Health Coach Training for Wellness Teams
    • one-on-one sessions and group sessions

Program Components & Delivery

Program Customization

Includes Personalized/Customized Protocol Goals and Push Notifications to Users

  1. Users can enter in a “goal” and the PRISE™ App will produce personalized goals, including
    • Weight reduction
    • Improved Body Composition (Decreased fat; Increased Muscle Mass)
    • Reduce Stress/Improve Sleep
    • Increase Muscle Strength
    • Improve Core Strength
    • Increase Endurance
    • Eat healthier every day

  2. Provide customization to each user using multiple variables that are tracked from within application (diet, activity/exercise, goal body weight, reduce stress, etc.):

    • Daily Food Menu: What to eat, when to eat
    • Daily Exercise Routine: What to do, how long to do it for, levels of intensity while doing it
    • Daily Stress Reducer/Relaxation Routine (text and images with accompanying video)
    • Users can store progress and login to the Protocol anytime to retrieve real time customized Protocol from Dr. Paul

  3. Daily Reminders: Remind the user when it’s time to do something (push notifications) ii. ON/OFF function

    • Other Customizations:
    • Share w/ Your Coach/Trainer /Manager (optional)
    • Tell a friend or co-worker about the application
    • Give this application as a gift
    • Rate this app
    • Use these alerts to give users real-time feedback to make healthier lifestyle choices

Media

As Seen On...

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Ready to take your Wellness to a new level?
Ready to see REAL results?
Are YOU serious about achieving your top potential?

Take the first step...
contact us at info@drpaulsprotocol.com
or
call 518.859.0935 to get started!

PRISE In the Media

  • "What's the Best Workout for Weight Loss?"
    June 2014

    OutsideOnline.com
  • "The Best Workout for Weight Loss Is..."
    June 2014

    Prevention
  • "The No. 1 Way to Keep Metabolism Soaring Post-Workout"
    June 2014

    Shape Magazine
  • "More bang for the buck from your weight loss plan"
    June 2014

    ConsumerAffairs.com
  • "Quality, Not Quantity, Counts Most in Exercise and Diet"
    June 2014

    Health News Report
  • "Exercise Expert: Emphasize Quality Not Quantity"
    June 2014

    Newsmax Health
  • "Quality of Exercise/Diet May Trump Quantity"
    June 2014

    eWallstreeter
  • "Exercise training and whey protein reduces belly fat"
    June 2014

    Examiner.com