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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

Speaking Engagements and Seminars

Dr. Paul is a nationally recognized speaker and author on the topics of Weight Loss, Performance Nutrition, Sport-Specific Functional Training and Optimal Health. He is the founder and CEO of Nourishing Science and creator of the groundbreaking PRISE™ Protocol. Nourishing Science is a wellness and sports performance consulting company that helps organizations achieve enterprise-wide fitness goals and increase efficiency. Paul, along with other PRISE team members, regularly speak to businesses and their employees on the health and wellness strategies needed to achieve optimal health and performance in their lives, at home, at work, and at play. Along with speaking and consulting, Nourishing Science also offers health programs and one-on-one coaching based on the PRISE™ Protocol. Dr. Paul and the PRISE Team presents to both large and small audiences of all ages and levels of fitness and health status, including:

  • Adolescents
  • Teenagers
  • High school and collegiate athletic teams
  • National, Olympic and professional athletes
  • Corporate executives
  • Independent and assisted care geriatric community settings, and
  • Everyday working people
  • Dr. Paul's Protocol for Optimal Health

Every Speaking Engagement reaches deep into the experiences of Dr. Paul's research and life experience, which includes more than 25-Years of face-to-face, documented and tested research experience. He combines this impressive "real-life" human participant scientific based knowledge and expertise with his successful athletic career, nutritional and exercise training consultation to thousands of individuals, and his 16 plus years as a parent of three active children in every workshop and lecture he presents, resulting in a life changing experience for those present. There are no other Optimal Health coaches worldwide who present such powerful "real-life" Optimal Health and Performance information, with scientifically proven results.

Let's break it down...

  • Who can benefit from our programs?

    • The Family - Optimal Health Strategies and lifestyles for the whole family...Mom, Dad, & the Kids!

    • Corporate and Business - Optimal Nutrition and Exercise for Increased Employee Productivity through Improved Health; Team Building; Executive Coaching; Employee Benefit

    • Sport & Athletic Team/Club - Performance Nutrition, Functional Exercise Training and Injury Prevention for Athletic Departments, Athletic Training, House Leagues, Travel Teams, All-Stars -Tailored for your Team or Club

    • School - Optimal Nutrition and Physical Activity Programs to Maximizing Children and Adolescent Physcial and Brain Health and Wellness

    • Organizations - Improved Member Health & Wellness designed to Increase Productivity, Lower Health Care Costs and Improve Morale
  • What?

    • Performance Nutrition for Optimal Health
    • Functional Training for Optimal Health and Performance
    • Functional Yoga for Optimal Health and Performance
  • One-on-One Consultations

    • Wellness - learn the strategies and lifestyle habits necessary to make wellness a part of your mindset
    • Nourishment - incorporate healthy eating, exercise, and yoga into your daily routine - scientifically proven!
    • Performance - maximize your performance at work, home, on the road, and on the playing field using Dr. Paul's Protocol
  • Yoga

    Dr. Paul teaches group Yoga classes to corporate and group clients. He endorses Pulse Yoga™, a proprietary method developed by his Yoga Mentor, Argie Ligeros Tang. Paul has proven through his research studies that Pulse Yoga™ can increase health and vitality and is a very effective way to improve health by decreasing belly fat, increasing aerobic fitness, lowering cholesterol, and improving energy level. Its also a wonderful way to increase strength, flexibility and balance. Argie's fitness system is called "Y4A" which has been taught to a range of athletes from the elite level Olympian to recreational weekend warrior.

    Visit our online shop now to ORDER NOW at Pulse Yoga™
  • Results

    Results may vary. As with any exercise program, exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one product from Nourishing Science or extended the program to achieve their results. The information on our Web site is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider. The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Dr. Paul or Nourishing Science LLC. These views and opinions shall not be attributed to or otherwise endorsed by Dr. Paul or Nourishing Science LLC, and may not be used for advertising or product endorsement purposes without the express, written consent of Dr. Paul or Nourishing Science LLC.
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PRISE In the Media

  • "What's the Best Workout for Weight Loss?"
    June 2014

    OutsideOnline.com
  • "The Best Workout for Weight Loss Is..."
    June 2014

    Prevention
  • "The No. 1 Way to Keep Metabolism Soaring Post-Workout"
    June 2014

    Shape Magazine
  • "More bang for the buck from your weight loss plan"
    June 2014

    ConsumerAffairs.com
  • "Quality, Not Quantity, Counts Most in Exercise and Diet"
    June 2014

    Health News Report
  • "Exercise Expert: Emphasize Quality Not Quantity"
    June 2014

    Newsmax Health
  • "Quality of Exercise/Diet May Trump Quantity"
    June 2014

    eWallstreeter
  • "Exercise training and whey protein reduces belly fat"
    June 2014

    Examiner.com