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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

Dr. Paul Recipe: Dr. Paul’s Megatabolism Breakfast | MVP 2.19.14

Dr. Paul’s Megatabolism Breakfast

We have all heard it recommended by many health professionals — the most important and largest meal of the day should be breakfast. To help me remember this, I like the saying, “breakfast like a king, lunch like a prince, and dinner like a pauper”. Tons of really good scientific research supports this eating pattern, along with including a few healthy protein snacks in between. This eating pattern will launch your metabolism into overdrive!

Megatabolism breakfastIn keeping with starting the day with a nourishing breakfast, this one has proven the most effective for me and all of the athletes, clients and research study participants I work with- there are lots of options to suit your likes as well, get ready to supercharge your metabolism first thing in the morning!

Ingredients:

  • 1/4 cup steel cut oats, dry
  • 1 cup of water
  • 1 tbsp. chia seeds
  • 1/3 apple, diced
  • 1/4 cup blueberries, fresh or frozen
  • 3 oz greek plain yogurt
  • 1 tsp cinnamon
  • 2 egg whites


Optional: you can replace the yogurt with 1 scoop of a protein powder, either whey or pea protein

Directions:
Bring 1 cup of water to a boil and add the oats, reduce to simmer for 15 minutes. Add apple, berries, chia seeds and cinnamon and let sit additional 5 minutes. Place in bowl and add yogurt. Spray pan with olive oil, separate egg whites onto pan, add pepper for seasoning and cook on low/medium heat until firm.

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