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Protein Pacing

Featured articles

Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Dr. Paul in the news

Flatten Your Belly with a Side of Fries

A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules

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WEBISODE: Fit Kids February

Expert Discusses Alternatives to Sugary Drinks for Your Kids

By Time Warner Cable Staff - February 12, 2015

This week, TWC News' Julie Chapman spoke with Skidmore College professor Paul Arciero, who serves on the Capital Region (New York) Advisory Board of the American Heart Association, for tips on making sure your kids are avoiding unhealthy sugary drinks, getting plenty of water, and what sports drinks kids should have.

Watch the webisode at Time Warner Cable

Interview with TOS Fellow – Paul J. Arciero

Here are some questions and answers from our interview with TOS Fellow Paul J. Arciero, Professor and Director of the Human Nutrition and Metabolism Laboratory, Health and Exercise Sciences Department, at Skidmore College in Saratoga Springs, NY.

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What Happens to Your Body When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out

By Cindy Kuzma - February 23, 2015

Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.

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The Academic Minute | November 2014

Paul Arciero, Skidmore College – The Quality of Exercise

By Matthew | November 2014 | The Academic Minute

Sometimes the old cliche less is more actually fits.

Dr. Paul Arciero, a professor in Skidmore College’s health & exercises department, discusses how the type of exercise you do might make all the difference.

Read Full Article and listen to Dr. Paul at The Academic Minute


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