Call us Today! 704-560-2207 | Click here to email us today

Protein Pacing

Featured articles

Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Dr. Paul in the news

eWallstreeter.com | June 2014

Quality of Exercise/Diet May Trump Quantity

From Psych Central News June 2, 2014

An intriguing new study suggests more exercise may not be as beneficial as a variety of exercises. Exercise scientist Dr. Paul Arciero believes that if your goal is to lose weight and maintain optimal health and fitness — the quality of your exercise and diet regimen matters more than the quantity In a new study, Arciero

Read Full Article at psychcentral.com.

Examiner.com | June 1, 2014

Exercise training and whey protein reduces belly fat

By Debbie Nicholson - June 1, 2014

In a new study led by Professor Paul Arciero, MS, DPE, Department of Health and Exercise Sciences at Skidmore College along with colleagues examined the effects of timed-ingestion of supplemental added to the usual diet of overweight/obese adults.

Read full article at examiner.com

Health News Report | June 2, 2014

Quality, Not Quantity, Counts Most in Exercise and Diet

By Jonathan Kantrowitz - June 2, 2014

If your goal is to lose weight and maintain optimal health and fitness, the quality of your exercise and diet regimen matters more than the quantity, says Skidmore College exercise scientist Paul Arciero. 



And he has the results to prove it.

Read full article at healthnewsreport.blogspot.in

Allvoices.com | June 1, 2014

Exercise training and whey protein reduces belly fat

By Debbie Nicholson - June 1, 2014

A new study led by Professor Paul Arciero, MS, DPE, Department of Health and Exercise Sciences at Skidmore College along with colleagues examined the effects of timed-ingestion of supplemental added to the usual diet of overweight/obese adults.

Read full article at scribd.com

Newsmaxhealth.com | June 2, 2014

Exercise Expert: Emphasize Quality Not Quantity

By Newsmax health - June 2, 2014

When it comes to reaping the benefits of exercise, new research confirms the age-old adage that quality, not quantity, is the key.

Read full article at newsmaxhealth.com

Media

As Seen On...

  • MVP Health Care
Act Now!

Ready to Get Started?

Ready to take your Wellness to a new level?
Ready to see REAL, LONGLASTING results?
Are YOU serious about achieving your top potential?

Take the first step...
Contact us today: CLICK HERE to email us
or
call 704-560-2207 to get started!