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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

Dr. Paul in the news

eWallstreeter.com | June 2014

Quality of Exercise/Diet May Trump Quantity

From Psych Central News June 2, 2014

An intriguing new study suggests more exercise may not be as beneficial as a variety of exercises. Exercise scientist Dr. Paul Arciero believes that if your goal is to lose weight and maintain optimal health and fitness — the quality of your exercise and diet regimen matters more than the quantity In a new study, Arciero

Read Full Article at eWallstreeter.com

Examiner.com | June 1, 2014

Exercise training and whey protein reduces belly fat

By Debbie Nicholson - June 1, 2014

In a new study led by Professor Paul Arciero, MS, DPE, Department of Health and Exercise Sciences at Skidmore College along with colleagues examined the effects of timed-ingestion of supplemental added to the usual diet of overweight/obese adults.

Read full article at examiner.com

Health News Report | June 2, 2014

Quality, Not Quantity, Counts Most in Exercise and Diet

By Jonathan Kantrowitz - June 2, 2014

If your goal is to lose weight and maintain optimal health and fitness, the quality of your exercise and diet regimen matters more than the quantity, says Skidmore College exercise scientist Paul Arciero. 



And he has the results to prove it.

Read full article at healthnewsreport.blogspot.in

Allvoices.com | June 1, 2014

Exercise training and whey protein reduces belly fat

By Debbie Nicholson - June 1, 2014

A new study led by Professor Paul Arciero, MS, DPE, Department of Health and Exercise Sciences at Skidmore College along with colleagues examined the effects of timed-ingestion of supplemental added to the usual diet of overweight/obese adults.

Read full article at allvoices.com

Newsmaxhealth.com | June 2, 2014

Exercise Expert: Emphasize Quality Not Quantity

By Newsmax health - June 2, 2014

When it comes to reaping the benefits of exercise, new research confirms the age-old adage that quality, not quantity, is the key.

Read full article at newsmaxhealth.com

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