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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


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Dr. Paul in the news

Bulletproof Coffee: The New Power Breakfast

Men's Journal | November 2014

Bulletproof Coffee: The New Power Breakfast

By Tyler Graham | Men's Journal | November 2014

It sounds insane – blending your morning coffee with chunks of butter and a spoonful of coconut oil. But so-called bulletproof coffee is fast becoming the go-to power breakfast. Fans say drinking just a cup of the stuff yields hours of energy and zero snack cravings. The experts are on board, too.

Read full artcle at Men's Journal

Consumer Affairs | June 2014

More bang for the buck from your weight loss plan

By Mark Huffman | June 2014 | Consumer Affairs

Consumers spend millions of dollars on gym memberships and weight loss programs but not everyone has something to show for it. If results come slowly or not at all it's easy to get discouraged and give up.

Read Full Article at Consumer Affairs

Abc News | July 25, 2014

8 Ways to Boost Your Metabolism Right Now

By Linda Malone - July 25, 2014

Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn’t require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism’s flames in just minutes a day by adopting these research-backed habits.

Read full article at ABCnews.com

Prevention Magazine | June 2014

The Best Workout For Weight Loss Is...

By Linda Melone, CSCS | Prevention News | June 2014

The claim: Getting in shape doesn't have to take hours in the gym. A mix of quality exercises spread throughout the week—and taking in a certain amount of protein throughout the day—is enough to create major improvements, according to a study published in The Journal of Applied Physiology.

Read full article at Prevention Magazine

Time | July 24, 2014

8 Ways to Boost Your Metabolism Right Now

Health.com @goodhealth

Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn’t require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism’s flames in just minutes a day by adopting these research-backed habits.

Read full article at Time.com

Outside Magazine | June 2014

Q: What's the Best Workout for Weight Loss?

By Amanda Macmillan | June 2014 | OUTSIDE Live Bravely

A: This may not be the answer you're looking for, but it's the truth: The most effective way to get back into shape (and stay that way) isn't by just doing one magic move over and over. The good news? You may not have to work out more than or harder than you already are, says Paul Arciero, exercise scientist at Skidmore College. Often, the key to lasting weight loss and overall fitness, he says, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work: a winning combination he refers to as RISE.

Read Full Article at Outside Magazine

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