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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

Does More Eating More Protein Mean More Muscle Mass?

Time Warner Cable News - June 20, 2015

Does More Eating More Protein Mean More Muscle Mass?

The research is out there, if you want to gain more muscle mass -- eat more protein. But is there research backing that? Marcie Fraser explains in this Healthy Living report.

Read the full article and watch video
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