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Protein Pacing

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Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Letter to the Editor - Tro Record

Troy Record - May 22, 2015

Make heart disease and stroke research a national priority

On Monday and Tuesday, May 11 and 12, I joined 350 American Heart Association advocates to meet with our elected officials to talk about the devastating effects of heart disease and stroke. In New York, cardiovascular disease is a leading cause of death and disability.

Read the full letter
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