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Doctor says fitness tracking devices need to be looked at in steps

Are you among the millions sporting some kind of fitness tracking device?

By: Benita Zahn

I use a GPS watch for running. It also keeps track of the steps I take daily.

Are these gizmos helping us to be healthier?

I visited a local nutrition and exercise specialist for the answer.

Read more at WNYT.com web site


Watch the video below:

What Happens to Your Body When You Stop Exercising

6 Ways Your Health Suffers When You Stop Working Out

By Cindy Kuzma - February 23, 2015

Just as a good training program builds you up, falling off the workout wagon can have the opposite effect—sometimes almost immediately.

Read full article at Menshealth.com

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