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Protein Pacing

  • Change your life

    The PRISE protocol

    Learn the WELLNESS lifestyle

  • Take Control of your life

    The PRISE protocol

    A plan for individual WELLNESS

  • Change your life

    The PRISE Protocol

    The solution for total Wellness

  • Achieve Peak Perfomance

    The PRISE Protocol

    Athletic Performance Solution

Dr. Paul in the news

Dr. Paul speaking at San Diego Convention Center in front of more than 10,000 sales associates

Featured articles

Protein Pacing Burns Belly Fat and Builds Muscle!

Protein Pacing as your "Morning Muscle Maximizer" ("MMM") and a "Bedtime Belly Fat Burner" ("BBB")

The Morning Muscle Maximizer (MMM) emphasizes the very important 1st meal to start the day that transitions our body from breaking down muscle to maximize building muscle.
Bedtime Bellyfat Burner (BBB) - This emphasizes the very important last meal of the day to enhance belly-fat burning during the night while you are sleeping.
These are 2 of the most simple and easiest (quick and easy low hanging fruit) lifestyle strategies that everyone NEEDS to do to optimally enhance our body composition.

Read about Dr. Paul's Protein Pacing

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Latest News About Dr. Paul

Results
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After

  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After
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What's Being Said...

  • This has been the most successful experience I've ever had in a decades-long quest to get healthy. 

  • You are one of my favorite professors at Skidmore because your passion for teaching inspires my desire to learn. I've learned so much from your lectures; I've been unconsciously educating my friends on how they should take care of themselves. My nick name is "Doctor Lee" now, haha, because my friends are amazed at how much I know about the human body after your class.

    Anna L.

  • Your talk, “Optimal Nourishment For The Hospice Volunteer”, was very informative, motivating, and inspiring.  It was great to hear about the latest research results and your slides were a great learning adjunct.  I think everyone learned a lot.

    Cory W.

  • I just completed Dr. Paul's diet and exercise program and I want to tell you my story.

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