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  • Change your life

    The PRISE protocol

    Learn the WELLNESS lifestyle

  • Take Control of your life

    The PRISE protocol

    A plan for individual WELLNESS

  • Change your life

    The PRISE Protocol

    The solution for total Wellness

  • Achieve Peak Perfomance

    The PRISE Protocol

    Athletic Performance Solution

Dr. Paul in the news

  • Weight Loss and Better Health: Before & After

  • Weight Loss and Better Health: Before & After
  • Weight Loss and Better Health: Before & After

What's Being Said...

  • After meeting Dr. Paul Arciero, I knew I had to attend Skidmore College to have the benefit of learning the many topics of Exercise Science from him.

    Lee Zimmerman MS, CSCS
    26-Time National Power Lifting Champion
    7-Time World Power Lifting Champion


  • As an Athletic Director I’m always trying to find ways to educate and motivate our athletes of striving to do better. Our girl’s cross country team is nationally ranked and I was looking for an individual to speak on training and nutrition needs of highly successful athletes.

    Robert McGuire
    Athletic Director
    Burnt Hills – Ballston Lake High School


  • "I just won my first pro-am race. Was oldest but strongest today. Signs of things to come... thanks for all your help!"

    Bill just won the "Florida State Championships" the age of 56!

  • It is without hesitation that I recommend Dr. Paul Arciero to anyone searching for a fulfilled, healthy and balanced lifestyle.

    Michael Ormsbee, PhD
    Assistant Professor, Skidmore College
    President, Ormsbee Fitness Consulting



As Seen On...

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Ready to see REAL results?
Are YOU serious about achieving your top potential?

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PRISE In the Media

  • "What's the Best Workout for Weight Loss?"
    June 2014
  • "The Best Workout for Weight Loss Is..."
    June 2014

  • "The No. 1 Way to Keep Metabolism Soaring Post-Workout"
    June 2014

    Shape Magazine
  • "More bang for the buck from your weight loss plan"
    June 2014
  • "Quality, Not Quantity, Counts Most in Exercise and Diet"
    June 2014

    Health News Report
  • "Exercise Expert: Emphasize Quality Not Quantity"
    June 2014

    Newsmax Health
  • "Quality of Exercise/Diet May Trump Quantity"
    June 2014

  • "Exercise training and whey protein reduces belly fat"
    June 2014